A good workout can help you fall asleep more easily. When your body has worked hard during the day, it is usually ready to rest at night.
After your session, don't stop suddenly. Walk around slowly for a few minutes so your heart rate settles, and drink some water.
When bedtime comes, put your phone away and let your body wind down. A calm, dark room makes it easier to drift off.
Try it for one week: train, cool down, then go to bed without the screen. Notice how you sleep and how you feel in the morning. We are open every day from 7:00 AM to 9:00 PM, so pick a time that suits you.